Week of Mindfulness: Day 7

This was the last day of my week of mindfulness using the Meh Activity Book. I’ve been surprised and delighted by how much 30 minutes a week has helped me get into a better state of mind for my new job and for facing life more generally.

Today’s mindfulness activity: the healing power of nature.




Today, I went for a walk. I am lucky to be quite close to little nature spots, and I chose today to go to one of my favorite ones. This is a place where I often go running in the mornings, and it’s a good place to think, get some fresh air, and enjoy the beauty of nature.

Luckily today was warm and sunny. I didn’t take my page from the Meh Activity Book with me on my walk, but when I came home, I wrote down some of the things that I had seen, heard, and felt. It was a good reminder that being outside and having that quiet space to think can be a perfect environment for being mindful. The exercise is an added bonus too!



Thanks for following my week of mindfulness! Remember that you can download the Meh Activity Book for free and work on your own journey to be more mindful of your thoughts and feelings. Many thanks to Deborah Malcolm, who created this lovely activity book and the even lovelier wordless picture book from which it stemmed, Meh. If you want to learn more about Meh, visit the Meh product page.

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