A Week of Mindfulness: Day 6

Today’s mindfulness activity: filling the fish tank.

The 30 minutes of mindfulness activities with the Meh Activity Book today makes me think of a phrase of the movie Finding Nemo. The phrase is, “Just keep swimming.”

I really enjoyed coloring these adorable fish and making a few of my own (although they do not look nearly as nice or detailed as the ones from the worksheet). As I was doing it, I was thinking about that phrase, “Just keep swimming” and how hard it can be to stay afloat sometimes amidst stress and anxiety. I guess it’s best to just take things one day, one hour, one minute at a time. Just keep swimming!

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