One thing that has helped me the most in life to get through the stressful times is to have other people that I can turn to for help. When life becomes exceptionally overwhelming, it’s impossible to do it alone.
Today’s mindfulness activity: who can you talk to?
Although there’s many people that I could have put on my list, I chose these top 5. These are people that I talk to at least weekly, and often daily, and who constantly give me support, encouragement, advice, and a listening ear. Today as I spent a few minutes thinking of and writing down this list of people I can turn to, I realized just how lucky I am to have friends and family who love and support me like they do.
For anyone interested, you can download the Meh Activity Book yourself, and use this page to create your own list of people you can talk to.