Why is it sometimes so difficult to articulate the things we are good at or the things we like about ourselves?
Today’s mindfulness activity: filling my head with positivity.
This page of the book suggests filling the head on the page with what you like about yourself or with other things that make you happy. I was having difficulty coming up with a good list for the former, so I chose to go with the latter.
I filled my head with hugs, cake, diet coke, Scotland, artichokes, writing, books, bubble baths, and rainy days. What makes you happy?