A Week of Mindfulness: Day 1

Hi, I’m Rachel Noorda (co-founder and editorial director of ThunderStone Books). I do not usually write personal posts for this blog, but Deborah Malcolm’s Meh Activity Book has inspired me to try a week of mindfulness.

To me, mindfulness is being aware of how I am feeling and thinking. Mindfulness is being present and doing activities to stay calm and keep from being overwhelmed. The Mental Health Foundation defines mindfulness as “an integrative, mind-body based approach that helps people to manage their thoughts and feelings.”

I’ve recently started a new job teaching at a university, and my husband and I have moved 1200 miles away for said new job. Needless to say, there is a lot of stress and anxiety that goes along with a big move and a new job. I was trying to think of ways in which I could be more aware of how I was feeling and take action to help minimize my anxiety. That’s when I decided to use the Meh Activity Book for a week of mindfulness.

Today’s mindfulness activity: coloring.

Things are busy, so I decided to set aside just 30 minutes (a manageable amount of time) to focus on mindfulness each day. For day 1, I spent the time coloring two pages with crayons. I am not an artist, as should be clear by the quality of my coloring, but I’ve found in the past that coloring is a nice way to keep my hands busy and relax myself while I think about the day.

 

I’m looking forward to Day 2!

You are welcome to download the free Meh Activity Book and work on your own week of mindfulness. We could all use some time to be more aware of our feelings, thoughts, and mental health.

2 thoughts on “A Week of Mindfulness: Day 1

  1. I find colouring to be a pleasant passive activity, especially when playing some ambient/instrumental music in the background. Getting involved in art and craft hobbies can be very therapeutic! I’m interested to find out how you feel by the end of the week. 🙂

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