A Week of Mindfulness: Day 3

So here I am on my third day of mindfulness with the Meh Activity Book.

Today’s mindfulness activity: Balloons.

In the activity book, there are a few pages that talk about how you can use a balloon to address your negative thoughts about yourself and replace them with other thoughts. This can be done by writing your thoughts in the drawn balloon on the worksheet, but I decided to use real balloons for two reasons: 1) we already had some on hand and 2) balloons are fun.

As a lot of women (and men) do, I often dislike the way I look and have negative thoughts about my body. So that was the first negative thought I decided to address. I thought of the negative thought as I blew up my yellow balloon. Then I held the balloon and thought of a more reasonable thought to replace that one. My new thought was: “I am trying to eat healthy and be more active, and I do not need to look like a supermodel to look good. I am healthy and strong.” Then I let the balloon and the negative thought go.

I tried these with other thoughts related to my ability to do my best in my new job or my fear that I will never be able to know everything about my research area. And even though they were only balloons, my heart was a little lighter afterwards.

This particular activity is one that Deborah Malcolm, author of Meh, has used in presentations about her book. I hope it’s something you’ll all try out for yourselves!


Free Bookmarks for Summer Reading

Ah, summer. It’s a time of picnics, sunshine, swimming, and play. But for those who love books, it’s also a time of reading, where those extra hours of play can be spent in the company of a good book. Especially for those young readers out there, we at ThunderStone Books hope that you carve out a portion of your summer vacation to enjoy some interesting characters and engaging plots as you get lost in good books.

To help you in your quest to make this summer one that is adequately flavored with some delicious reads, here are some bookmarks from our favorite books (we’re biased; we know). Feel free to print these, share them, and use them to mark your place in your summer reading adventures.

Happy summer reading from ThunderStone Books!

 

 

 

 

 

 

 

 

 

 

Download the bookmarks